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Recovery timing ranges from days to weeks depending on the procedure type and complexity

Jafari A, et al

Skipping meals can increase fatigue or lead to overeating later

In most cases, that includes primary care physicians, endocrinologists, nurse practitioners, and physician assistants

Controlled studies found gray matter increases on MRI after an eight-week mindfulness program and after two months on a 3D video game, in the hippocampus among other regions, though these were short studies of volume rather than long-term cognition

Pro tip: alternate your stim and non-stim stacks across training days to maintain sensitivity and avoid burnout