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Before and after photos, DEXA scans , and IGF-1 labs are often used to track progress during the 6090 day treatment window

You might start feeling worn out for no reason, forget small things, or just feel off balance

Those who follow a vegetarian or vegan diet are particularly prone to vitamin B-12 deficiency, as are those with a condition known as Pernicious anemia which affects B-12 absorption in the gut

Firstly, it is not routinely tested, and secondly, low levels are often labeled as normal e.g

Label Everything: This is so simple, yet so often forgotten