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HUBERMAN: And by the way, that effect on increasing deep sleep, that non-REM sleep is something that's pretty well documented

Leyden JJ, Stephens TJ, Finkey MB, Appa Y, Barkovic S

Tanaka et al., in 4,835 Japanese civil servants, reported domain-specific associations between macronutrient energy percentages and insomnia symptoms assessed by three brief items: difficulty initiating sleep (trouble falling asleep), difficulty maintaining sleep (nighttime awakenings), and poor sleep quality

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Oral treatment is also a relatively inexpensive regimen with few side effects compared with other approaches