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It acts by stimulating the pituitary gland to produce and release endogenous (natural) growth hormone , leading to increased levels of IGF-1 (Insulin-Like Growth Factor 1) a key mediator of growth, repair, and recovery in the body

Here are some groups that may particularly benefit: Athletes and Fitness Enthusiasts: For those engaged in rigorous training and exercise, glutamine can play a crucial role in enhancing recovery and supporting muscle maintenance

Reality: While generally safe when administered correctly, there are potential side effects, particularly if used improperly

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