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If your daily target is 120 g and you eat four times, aim for ~30 g per meal

You don't compartmentalize the body from the mind from the spirit from the biology

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Your prescribing clinician should guide whats appropriate for you

Soleiman designs GLP1 agonist protocols, including eligibility criteria, dose-escalation schedules, and follow-up intervals, rather than relying on generic weight-loss program templates