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If I could go from taking five to six diabetes medications down to taking one injection every week, Im all in on that, Holcombe said

10.1016/j.ajpc.2025.101054 55 MatsudaS.NakanishiA.WadaY.KitagishiY

This approach helps reduce the likelihood and severity of gastrointestinal effects

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The subcutaneous tissue can develop localized changes that alter absorption

When incorporating chia seeds specifically , consider adding them to: Porridge or overnight oats Smoothies or yoghurt Salads or vegetable dishes Homemade energy balls or healthy baked goods Start with one teaspoon daily and gradually increase to one to two tablespoons as tolerated