Eur Psychiatry 65:S5545555 Dawoud NM, Rajab AZ, El-Hefnawy SM, El-Bayoumy AM, Salem AM, Seleit I (2023) Serum brain-derived neurotrophic factor and vitamin D: two concordant players controlling depression among alopecia areata and vitiligo patients: a case-control study
The GM communicates extensively with the brain through the vagus nerve (VN) and the autonomic nervous system (ANS) (268, 269)
Prioritise protein at each meal: eggs, chicken, fish, lentils, tofu, Greek yoghurt Include complex carbohydrates for sustained energy: wholegrain or sourdough bread, oats, sweet potato, brown rice Include a source of healthy fat: extra-virgin olive oil, avocado, nuts, seeds, or oily fish
Wegovy: Trials indicate that individuals using Wegovy achieved an average weight loss of about 15% of their body weight after 68 weeks [2]
[DOI] [PubMed] [Google Scholar] 60.Jha JC, et al
Always check with your doctor or pharmacist before taking any medications