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Weight loss reduces apnoea severity in most people, and even modest weight loss can make a measurable difference

Staying consistently hydrated with electrolyte-containing beverages prevents dehydration, which can worsen loose stools and cause fatigue or dizziness

Timing of cold application significantly influences outcomes

The SoWell GLP-1 Support System was built around exactly this protocol: electrolytes for hydration and nausea, B-Complex for GI support, protein for muscle preservation, and the full stack working together the way Dr

These hormones play an essential role in managing appetite, insulin sensitivity, and energy expenditure