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Share your current medication and dose during your intake, and your Josie provider will review your history to decide whether you can continue at a similar dose or should adjust

The rate of weight loss varies, but some individuals may see an initial loss of 5-15 pounds within 4-8 weeks

Freland L, Beaulieu JM

Available from: Xia RH, Zhang CY, Wang LZ, et al

Tip: Make it a habit to go for an evening walk whether or not its a drinking night

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