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Mornings are no longer a problem for me because I no longer feel sluggish and tired when I wake up

Vitamin B12 deficiency happens when you have lack certain vitamins in your body

B12 supplementation is appropriate for individuals with confirmed deficiency, vegans, older adults, those with malabsorption disorders, people who have had bariatric surgery, and those on long-term medications such as metformin or proton pump inhibitors

A 2022 clinical study found that a 0.5% GHK-Cu serum increased hair count by 22% over 16 weeks

With the previously mentioned B12 absorption challenges, it is not advisable to use forms that are either unstable (adeno-B12) or forms (cyano) that take more energy to convert into the active methyl-B12

Proprioceptive training, progressive loading exercises, and neuromuscular control work remain essential for full functional recovery