one month on semaglutide no weight loss before and after. 10lbs down! : r/Semaglutide Losing Inches Without Weight Loss

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Sleep well Sleep timing, light exposure, and meal timing all affect GLP-1 efficacy, Dr

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Eat slowly: 20 minutes minimum per meal Impact of chewing on GLP-1: Eating quickly ( 20 min): GLP-1 increases by 40% Mindful chewing protocol: Chew each bite 20-30 times Place cutlery between each bite Drinking between penises (water, herbal tea) No screens (TV, phone) focus on meals Breathe deeply between bites Why: The GLP-1 signal takes 15-20 minutes to reach the brain