Supplementation aside, you should always aim to get the majority of your nutrients from food sources, but when it comes to vitamin B12, that's definitely easier said than done, especially for those following plant-based diets free of all animal products
Most of the vitamins we need cannot be synthesised or made within our bodies, so we get the majority from our diet and the foods we eat, some of which are fortified in the modern era, with extra vitamins added to products
Not for human or animal consumption.
External resources Roles of Nicotinamide N-Methyltransferase in Obesity and Type 2 Diabetes Reduced calorie diet combined with NNMT inhibition establishes a distinct microbiome In case I do not see you, good afternoon, good evening, and good night
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Situations or conditions that can cause vitamin B12 deficiency include: You are more likely to develop vitamin B12 deficiency if you have one or more of the following risk factors: Left untreated, vitamin B12 deficiency can cause lasting side effects that affect your nervous system and brain
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