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It is important that any person with diabetes speak with a doctor or healthcare provider before taking any supplement

Shortening Recovery Post-workout recovery accelerates with adequate B12 due to its involvement in protein synthesis and tissue repair

A 2011 research study by Singh et al

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I am NOT advising you to follow my possibly questionable practice, but, when I knew we were going through Brexit I took note of the expiry dates of ampoules that were being issued at the time and chose to buy enough ampoules to last me for a year beyond their expiry date - working on the principle it might take a couple of years for the supply chain to work itself out and I didn't want to run out