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Common symptoms include: Hematologic : Macrocytic (megaloblastic) anemia Pallor and shortness of breath on exertion Neurological : Paresthesias (tingling, pins and needles) in hands and feet Gait disturbances and balance problems Cognitive changes: memory lapses, brain fog, mood swings Gastrointestinal : Glossitis (inflamed tongue) Appetite loss and weight changes Nausea or diarrhea Because the nervous system can be permanently damaged if deficiency persists, early detection and correction are paramount

It contains four proline residues (27% of sequence), which impart conformational rigidity that resists proteolytic attack

Crushing or chopping garlic and letting it sit for 10 minutes before cooking activates the most beneficial compounds

Without adequate selenium, your body cannot effectively use the glutathione it has

Sabharwal S, Nelson SC, Sontich JK

[79] References [edit] 1 2 "Australian prescription medicine decision summaries: Mounjaro"