Diet & Hydration Tips Focus on Protein First: Include lean protein with every meal (eggs, chicken, fish, Greek yogurt) to help keep you full and maintain muscle while losing weight
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Ensure you understand the plan at each stage: ask your doctor How long do we anticipate Ill need these? at the outset, and at follow-ups ask Are we going to recheck levels or try stopping soon? This will give you a sense of the expected duration
After treatment, you can immediately resume your daily activities
In some cases, healthcare providers may recommend periodic high-dose injections rather than daily oral supplements, depending on the severity of the deficiency