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For more detailed discussions, you can listen to episodes of the RELATED QUESTIONS

Daily consumption of almonds for 24 weeks has been found to reduce waist circumference, serum triglycerides, LDL cholesterol, high-sensitivity C-reactive protein (a marker for inflammation), and hemoglobin A1c in adult diabetics

Chantalat, E., Valera, C., Vaysse, C., Noirrit, E., Rusidze, M., Weyl, A., Vergriete, K., Buscail, E., Lluel, P., Fontaine, C., Arnal, F., & Lenfant, F

Even the STEP 1 trial, which produced remarkable results, showed a gradual trajectory rather than rapid transformation

(15) Studies show us that dairy is a better source of B12 than fish, poultry, and meat