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These foods are known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols)

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Diarrhea Prevalence: 12-22% (dose-dependent) Onset: Variable, often during escalation weeks Duration: Usually resolves within days Diarrhea was the second most common GI event across SURPASS-1 through SURPASS-5 trials (Li et al., 2023)

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That spotlight has sparked interest (and confusion) around: Why fullness doesnt always last Why cravings can feel intense or persistent Whether GLP-1 is the missing piece in appetite control The science itself isnt new

These tools help determine how much solvent to add and how much solution to draw for a specific amount