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Heat and Cold Therapy: Apply heat (heating pad or warm towel) to relax muscles or cold (ice pack) to reduce inflammation and numb pain

Individuals following plant-based diets, such as vegans or vegetarians, may require more frequent injections due to lower baseline levels of naturally occurring Vitamin B12

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10.1186/s13045-017-0457-4 68 MengY.QiuL.ZengX.HuX.ZhangY.WanX.et al (2022)

The antiatherosclerotic effect of Allium sativum

Maintaining optimal B12 levels helps ensure ongoing improvements in overall health and well-being