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(People who exercise regularly or are over age 60 are also advised to take in more protein than the average person because protein is essential for muscle recovery and older folks tend to lose muscle mass faster than younger people.) Getting that much protein generally requires eating it at every meal and snack

Rubin GJ, Smith LE, Melendez-Torres GJ, Yardley L

GLP-1 protein: Why it's your #1 priority on a GLP-1 diet Understanding muscle loss on GLP-1 medications

Renal function, not age, is the primary variable the label addresses

The most common are nausea, diarrhea, and vomiting