If you don't like organ meats, your next best bet is clams
In fact, the absorption of B12 requires that you have adequate stomach acid (among many other factors), which means that if you are taking acid blockers for reflux you are likely reducing your absorption of B12
Thus all of the DNA synthetic effects of B 12 deficiency, including the megaloblastic anemia of pernicious anemia, resolve if sufficient dietary folate is present
Circulating B12 levels rise quickly, the body restocks its tissue stores, and the energy, mood and focus benefits follow within days for most patients
The choice of peptides and delivery method depends on the individuals condition and the specific goals of the treatment
It tells the brain to release other hormones