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Its best viewed as a complement to exercise or an alternative for those unable to train conventionally
This article is for general information only and does not replace personalised medical advice
What else would you include
Foods Rich in Vitamin and Nutrients for Nerve Support Spinach , kale, and other leafy greens (B vitamins, magnesium ) Fatty fish like salmon or sardines (omega-3 fatty acids ) Walnuts , flax , and chia seeds (anti-inflammatory fats) Fortified grains and dairy ( source of vitamin D and B12) Turmeric (contains curcumin helps reduce inflammation) Incorporating anti-inflammatory food and vitamins for nerve pain consistently may offer noticeable improvements in sciatic nerve pain relief over time
Studies show promising results for osteoarthritis when combined with hyaluronic acid, though more research is needed
I have the bacteriostatic water (3ml) to add to the powder
