The first strategy, exenatide was the first GLP-1 analog introduced for the treatment of patients with type 2 diabetes
This article explores five research-backed strategies to naturally boost GLP-1 levels, each supported by peer-reviewed studies and clinical evidence
No surprises at higher doses
Landmark clinical trials, such as the STEP programme for semaglutide published in The New England Journal of Medicine, have demonstrated that these medications can lead to average weight loss of 15% or more when combined with lifestyle changes, a level of efficacy previously achievable only through bariatric surgery
Polyphenols: Colourful berries such as blackcurrants and raspberries, green tea, and dark chocolate are some good options
As she recalls, 'I remember feeling a little bit scared