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Protocol 2: experienced (already on stable semaglutide dose) If you are already on a stable semaglutide dose and want to add creatine: Week 1: Start with 3 grams creatine monohydrate daily, taken with your post-workout meal (or largest meal on non-training days)

The preservation of lean body mass is particularly evident during periods of caloric restriction or aging, where GH helps maintain muscle tissue while preferentially mobilizing fat stores for energy

L-carnitine plays a significant role in stimulating weight loss

Hassan Mahmood (MS) for critically reviewing the text of this paper