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In fact, Vitamin C plays an important role in maintaining healthy Glutathione levels

Hormone imbalance can lead to weight gain, poor body composition, difficulty recovering from physical activity, and a harder time building lean muscle

Serious Risks to Watch For Pancreatitis (severe abdominal pain) Thyroid tumors Hypoglycemia Gallstones or acute cholecystitis If you think youre experiencing any of these issues, speak with a healthcare provider immediately

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Poor sleep suppresses GLP-1 secretion and increases hunger hormones, while chronic stress activates inflammatory pathways that interfere with normal gut hormone signaling

Key takeaways If youre losing inches but not weight, you may be losing fat while gaining muscle through body recomposition, especially with strength training and a high protein diet