[22] [23] Aim to include a source of protein at every meal, even if portions are small
However, it is always advisable to consult your doctor before starting any new supplement particularly if you are pregnant, nursing, on medication, or managing a medical condition
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Because of this, it is very important to understand if you are deficient and to replace your levels if you are
Hausner H, Karsbl JD, Holst AG, Jacobsen JB, Wagner F, Golor G, et al
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