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Caffeine: Excess caffeine can lead to increased stress hormone production and elevated cortisol levels, potentially exacerbating fatigue and estrogen levels

Reduced melanin levels result in a lighter and more even skin tone

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These patches are often triggered by ultraviolet exposure, hormonal changes, acne, or injuries that leave behind a deposit of extra pigment

When levels drop, the effects show up in ways that feel vague and hard to pin down

He's an active researcher with numerous prestigious publications, and his research focuses on SIBO, irritable bowel syndrome, evidence-informed practice, and research methodology