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Signs that youre not getting enough B12: Fatigue Weakness Confusion Memory issues Headaches Depression Pale skin Pain and swelling in the mouth or tongue Erectile dysfunction Vitamin B12 Benefits B12 is linked to several important functions in the body, including: Red blood cell formation Your body needs B12 to produce healthy red blood cells

Prevention: Gentle rolling only

The dosage is increased to 5 mg once weekly for the next 4 weeks

Blood 1977;49:987-1000

Such interventions could enhance the supply of oxygen and nutrients to injured tissues and recover

If administered by injection, local reactions such as redness, swelling, itching, or pain can occur, and improper technique can increase infection risk