Find recipes plus more smart health advice from Vicki Shanta Retelny, RDN, at SimpleCravingsRealFood.com.
This is one clear Vitamin B12 benefit people notice when their levels improve
Neurological symptoms often develop gradually and may include: Paraesthesia : tingling or 'pins and needles' sensations, typically starting in the feet and hands Numbness : reduced sensation in the extremities, which may affect balance and coordination Burning pain : particularly in the feet, often worse at night Weakness : muscle weakness and difficulty walking Balance problems : unsteady gait and increased fall risk due to proprioceptive impairment Cognitive changes : memory problems, confusion, difficulty concentrating, and mood disturbances Haematological signs may accompany neurological symptoms and include fatigue, weakness, pallor, and shortness of breath due to megaloblastic anaemia
Bruce HR Wolffenbuttel About the author Bruce Wolffenbuttel is a Professor Emeritus MD PhD and an expert in endocrinology, metabolic diseases, and diabetes, with numerous published papers to his name
Dosing Too Close to Meals The Problem: Taking 5-Amino-1MQ immediately before, during, or shortly after meals
As for the pill - I have not had a good experience myself - it just did not do good things for my body, however I have heard in younger women it does marvels for regulating periods - so am surprised you are getting intermittent bleeding - worth another poke at the docs perhaps
