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Creatine boosts phosphocreatine levels, which fuels high-intensity exercise, allowing trainees to work out harder and recover slightly quicker between bouts of physical activity: Creatine supplementation may speed up recovery time between bouts of intense exercise by mitigating muscle damage and promoting the faster recovery of lost force-production potential. Journal of Nutrients

I particularly dont like the overreach of many fitness influencers who are now recommending prescription medications to their audiences

Tsuji, S

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The Protective Effect of L-Carnitine on Testosterone Synthesis Pathway, and Spermatogenesis in Monosodium Glutamate-Induced Rats. BMC Complementary Medicine and Therapies , vol