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Wegovy generally provides greater weight loss and may be suitable for those seeking aggressive results Contrave offers an oral alternative for patients who cannot tolerate injections or GLP-1 agonists Ultimately, the best medication depends on your health profile, weight loss goals, lifestyle, and side effect tolerance

If your goal is weight management, there are alternatives which use similar scientific principles tailored specifically for this purpose

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Heres how to bounce back: Pause Without Judgment: Say, I ate more than planned, and thats okayIm learning. Guilt fuels stress, which fuels more eating

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