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Remember though that the restriction is about the delivery by injection
This direct delivery helps your body's cells get the B12 they need quickly and easily
This delivery method bypasses the gastrointestinal system altogether, so persons in risk groups for vitamin B12 deficiency with gastrointestinal issues may turn to the shot option for a quick means of ensuring their body has sufficient stores of vitamin B12 to effectively function
A bump at the injection site means the medication was injected just under the skin instead into the fat tissue
Yet B12 deficiency is remarkably common, affecting vegetarians, vegans, older adults, and anyone taking certain long-term medications like metformin or proton pump inhibitors
The video explains how to inject
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