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You can also do other things to help make the menopausal transition go as smoothly as possible. To lose weight or avoid menopausal weight gain, follow these tips for a healthy diet Avoid processed foods

Screen discipline might be the most underrated form of self-care right now

Severe ulcerative cystitis has been documented in chronic users of at least 3 months

For many people with diabetes, Ozempic is a two-in-one solution that improves metabolic health while also supporting weight reduction

They may want to schedule cleanings more often (every 34 months) to catch early signs of enamel erosion or gum issues

Every cell in your body relies on it for protection and regulation