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Five supplements have the strongest evidence base for you at this age: folic acid, vitamin D, omega-3 (EPA/DHA), CoQ10 (preferably ubiquinol), and a high-quality prenatal multivitamin

Histamine-secreting bacteria were abundant in people with histamine intolerance.[ref] Another study found that people with histamine intolerance found that they had a much lower abundance of Bifidobacteria in the gut and higher levels of Proteobacteria and Roseburia species

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