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It helps move fats and cholesterol around the body, making sure they go where they need to be

For Asian BMI guidelines, Singapore Heart Foundation lists: Being overweight from BMI 23 is associated with increased risk of health problems such as type 2 diabetes, high blood pressure, heart disease, stroke, some cancers, and joint disorders

This combination of effects helps support long-term weight management and overall health improvement

Better comfort means more confidence, which leads to consistent, effective weight loss support

Ive had zero side effects

However, it is worth noting that Noom coaches are not registered dietitians or licensed nutritionists