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Notably, previous studies have confirmed that the aforementioned gut bacteria regulated by dietary fiber (e.g., Bifidobacterium, Lactobacillus, Faecalibacterium ) are closely associated with depression (45), providing a critical link for dietary fiber to intervene in depression via gut microbiota

Other reported effects include headaches, dizziness, nausea, and gastrointestinal discomfort, though these are less common

Women, vegetarians, and people with certain medical conditions are at higher risk

Control participants were matched for age, sex, nicotine consumption, psychiatric comorbidities, and handedness