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Shorter or poorer sleep is linked with changes in metabolism, appetite, and the hormones that regulate hunger and feelings of fullness

As the obesity epidemic continues to rise, and as more people with obesity are seeking effective treatments, the need for safe and manageable options has never been greater

We believe in fostering long-term relationships built on trust and honesty

The most obvious action is to optimize sleep timing with respect to the circadian clock: we sleep better when melatonin production (and thus the circadian clock) and sleep are correctly aligned

Stick within your providers recommended dosage and frequency schedule for maximum benefits without going overboard

Methylfolate, folinic acid and folic acid are not automatically appropriate for an undermethylation pattern