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Mindful eating helps us stay in the present moment and remain focused on the task at hand eating

doi: 10.1172/jci63967

"Restaurants that win with GLP-1 users are modifying their menus, offering half-portions, protein-forward options, veggie sides and transparent nutrition info." Some restaurants are now catering to dieters by offering smaller portion sizes and deals

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In one set of studies, when trained people were pushed, okay, trained people, people who already resistance trained regularly, when they were pushed by a coach, they got an average of five, two, six more reps than they predicted on a load or a weight on the bar that they thought was their limit