But, as mentioned above, more studies are necessary to verify these results, and while some are pending, others (such as the similar 2020 study) have spurred even more questions in their own right
In some cases, taking Carnitine can have modest effects on weight loss, but it is important to stress that these effects have mainly been observed in obese or overweight people, and that the effects of Carnitine on weight loss can vary depending on individual characteristics
Zinman B, Bhosekar V, Busch R, Holst I, Ludvik B, Thielke D, et al
Comparative efficacy of different exercise modalities on metabolic profiles and liver functions in non-alcoholic fatty liver disease: a network meta-analysis
Clinical trials have shown that these medications can result in a weight loss of 1520% or more of your body weight when combined with healthy lifestyle changes
Look for supplements that have been third-party tested for purity and potency, and consider consulting with a healthcare provider before beginning any new supplementation regimen
