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Nutrition: Dietary Practice: B vitamins can be obtained through a balanced diet including whole grains, lean proteins, fruits, and vegetables

Hormonal fluctuations across the menstrual cycle create timing considerations for women that dont apply to men

Fasting glucose measurements stayed within normal ranges for 95% of research subjects

Non-enzymatic antioxidants Bilirubin, uric acid, glutathione, exogenous substances like vitamins (mainly vitamins C and E) and polyphenols, contribute to the antioxidant defence system [99]

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