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Anti-Inflammatory Support Curcumin : 23 capsules, twice daily Quercetin : 23 capsules, twice daily Homemade Alka Seltzer (for digestive discomfort): Mix tsp potassium bicarbonate + tsp baking soda in water Lemon water : Squeeze 2 lemons into water and sip over 1 hour Detoxification Support Activated charcoal : 2 capsules, 23x daily (take 30 min before or 90 min after other treatments) Epsom salt baths : dissolve 24 cups in a warm bath and soak for 20 minutes Liposomal glutathione : 5001,000 mg, 12x daily N-acetyl cysteine (NAC) : If liposomal glutathione isnt tolerated, try 1 capsule of NAC, 12x daily A Note for People With MCAS Weve found that our clients with mast cell activation syndrome or MCAS (a condition in which histamine-releasing mast cells are hypersensitive) may have more extreme Herx reactions

Glutathione blood test Because glutathione plays such a crucial role in this process, it is wise to have your glutathione levels checked in addition to a vitamin D test

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The FDA has noted both the lack of human clinical trial data and uncertainty about long-term safety

Both the Vital and On Track meals typically provide anywhere from 3 to 12 g of fiber per meal