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A progressive increase in frequency is often more effective than immediate intensive use

Shah SJ, Fine N, Garcia-Pavia P, Klein AL, Fernandes F, Weissman NJ, Maurer MS, Boman K, Gundapaneni B, Sultan MB, et al

As fibroblast activity increases, your skin becomes stronger and more resilient

People generally tolerate creatine supplements well, and it doesn't have links to any side effects that threaten health, according to a review published in 2025 of 685 human clinical trials comparing creatine with a placebo

Smooths fine lines and early crow's feet

IFMA encourages stakeholders to utilise the resources available to stay informed about these changes