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[15] [16] Research indicates berberine may help reduce blood glucose levels and improve insulin sensitivity, though evidence is generally modest and of variable quality

[DOI] [PMC free article] [PubMed] [Google Scholar] 155.Prigge J.R., Coppo L., Martin S.S., Ogata F., Miller C.G., Bruschwein M.D., Orlicky D.J., Shearn C.T., Kundert J.A., Lytchier J., et al

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However, he avoids Mucuna Pruriens because he finds it too intense with too much of a crash afterward

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