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2022;185(12):2148-2163 e27
J.Van GaalL
Previously, 1.5 g of LC supplementation combined with 2 g of leucine, 3 g of creatine, and 10 g of vitamin D daily for 8 weeks increased muscle mass in older adults
The "bacteriostatic" part doesn't mean the water actively kills bacteria it means the benzyl alcohol prevents them from multiplying
However, for othersparticularly those with a more severe deficiency or underlying health conditionsit may take up to a week or even several weeks to experience significant changes
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