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Scientists have even suggested its levels as a great predictor of ones lifespan [6, 7]

In short, hangovers are a cocktail of dehydration, nutritional depletion, and the body's struggle to process alcohol's effects

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Plus, its not easy

It can be rough on the digestive system, for example, capable of causing nausea, bloating, diarrhea, or constipation, and there havent been many studies on its long-term safety.47 So, a berberine supplement thats been through extensive third-party testing will be safer than most, as would one that was manufactured in an FDA-registered facility compliant with Good Manufacturing Practices (GMP)