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Feeling fuller for longer is another benefit

Because there is more fat loss, your body has more energy

Dosage and Frequency Once a week Taken on the same day each week, any time of day, with or without food

For some it can cause the heart to race or the body to become overstimulated, agitated or even anxious in some cases

Common symptoms of a vitamin B12 deficiency include: Tiredness Lethargy Feeling faint Breathlessness Less common symptoms include: Headaches Heart palpitations Altered taste Loss of appetite Ringing in the ears (tinnitus) Looking pale Sore mouth and tongue If it is left untreated you can end up with longer term problems including: Psychological problems such as depression, confusion, memory problems Nerve problems such as numbness, pins and needles, vision changes and unsteadiness A blood test can indicate if you have a B12 deficiency