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This means preserving muscle during weight loss with semaglutide may be important to reduce insulin resistance and prevent frailty in people with obesity." Haines said that more studies are needed to find the best way to lose fat but keep muscle when using GLP-1 medications

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Alternative Postpartum Weight Management If you cant use GLP-1s due to breastfeeding, focus on gradual, sustainable weight loss with a maximum of 1-2 pounds per week