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Thats why I created a 3-part blog series to give you the whole picture: Part 1 covers the hidden risks and nutrition challenges Part 2 outlines the best diet strategies for women in midlife Part 3 shares how to prevent muscle loss while on GLP-1s If youre taking one of these medications or are considering it, this series will help you make informed choices for your health beyond weight loss

For those averse to injections, the introduction of sublingual semaglutide offers a needle-free alternative