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Overall, there is not sufficient evidence to recommend B12 on its own for the elderly with impaired cognitive function, although those with early symptoms may benefit

Vitamin B12 helps with DNA synthesis , red blood cell formation , and nervous system function

One analysis of multiple research studies (called a meta-analysis) found that inositol supplementation resulted in lower triglycerides, total- and LDL-cholesterol levels [11]

Vitamin B12 is key for making red blood cells and keeping the nervous system working right

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Since B12 is found solely in animal products, people with restricted diets often get very little B12, even if they eat synthetically fortified foods