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You can modify them to suit your needs if you want to, but if youre unsure, these macronutrient ratios are a good place to start: Keto: 25g net carbs (typically between 20g and 30g is a good starting point), 0.6 protein ratio if you are sedentary (higher if you are active) Low carb: 40-70% fat, 15-30% protein, 15-30% net carbs Balanced: 20-35% fat, 15-30% protein, 40-60% net carbs Should I count total carbs or net carbs

A little patience at this stage pays off by preserving the peptides potency

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