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Typical side effects include nausea, headache, facial flushing, and localized hyperpigmentation, generally mild to moderate and self-limiting

Excessively consuming such diets not only directly affects energy metabolism in liver, but also increases the concentration of TMAO in plasma, which promotes the development of MAFLD by affecting bile acid metabolism, unfolded protein response, and oxidative stress

V., Thomaz-Soccol, V., Rakshit, S

Raker, V

Metabolic Health & Insulin The claim: Helps manage blood sugar

SUPPORTS HEART HEALTH: K2 plays a critical role in directing calcium away from arterial walls and into bones, which is thought to contribute to maintaining healthy blood vessel function